BASIC MONTHLY PROGRAMS
Monthly program
Program duration: 6 days a week
Tennis: 14 hours a week - 2 players in a group
3 individual lessons
Fitness: 5 hours a week
Video analysis: Included in the program
ATP/WTA sparing partners
One ETA / ITF tournament accompanied by a coach
Mental preparation of players before the tournament
Program for 3 months
Program duration: 6 days a week
Tennis: 14 hours a week - 2 players in a group
3 individual lessons
Fitness: 5 hours a week
Video analysis: Included in the program
ATP/WTA sparing partners
One ETA / ITF tournament accompanied by a coach
Mental preparation of players before the tournament
Program for 6 months
Duration: 6 days a week
Tennis: 2 hours a day
Fitness: 6 hours a week
Video analysis: Included in the program
ATP/WTA sparing partneri
Four tournaments accompanied by a coach (ETA / ITF from the domestic calendar)
ADVANCED MONTHLY PROGRAMS
Monthly program
Program duration: 6 days a week
Tennis: 18 hours a week - 2 players in a group
4 individual lessons
Fitness: 5 hours a week
Video analysis: Included in the program
ATP/WTA sparing partners
One ETA / ITF tournament accompanied by a coach
Mental preparation of players before the tournament
Program for 3 months
Program duration: 6 days a week
Tennis: 18 hours a week - 2 players in a group
4 individual lessons
Fitness: 5 hours a week
Video analysis: Included in the program
ATP/WTA sparing partners
One ETA / ITF tournament accompanied by a coach
Mental preparation of players before the tournament
Program for 6 months
Duration: 6 days a week
Tennis: 3 hours a day
Fitness: 6 hours a week
Video analysis: Included in the program
ATP/WTA sparing partners
Four tournaments accompanied by a coach (ETA / ITF from the domestic calendar)